What is Ayurveda?
T H E S C I E N C E O F L I F E
Ayurveda was developed in India five millenia ago, sprung from the deep meditative states of the ancient sages. Ayurveda is translated as "the knowledge of self," or "the wisdom of life," meaning that through the lens of this living science, we come to a deeper understanding of our bodies, thoughts, habits, cycles, and unique energetic make-up.
Ayurveda is not a diet plan, a workout regimen, nor a rigid set of rules. It is a "living style," a timeless guide to our most basic, alchemical truths - who we are and why we function the way we do. This body of knowledge is based on the understanding that the mind and the physical body are inextricable from one another and from nature. That which we digest and surround ourselves with - food, water, breath, sensory info - becomes us. When we embrace this truth, we awaken our innate sense of how to heal and restore balance within our bodies, minds, and spirits.
DIET • LIFESTYLE • YOga
Are you interested in learning more about Ayurveda and how it pertains to your individual life? Have you been looking for guidance around a dietary plan that works and makes sense for your unique body & energetic needs? Are you feeling ready to embrace new practices that will facilitate a grounding, energizing & balancing daily routine to enhance the busy life you lead?
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• L I K E I N C R E A S E S L I K E • O P P O S I T E S B A L A N C E •
Ayurveda can help address all of these challenges, and more. We will look at the qualities of your imbalance in the context of your daily routines, stressors, habits & unique constitution. From this information, An effective strategy for bringing the opposite, balancing qualities into your life and improving your sense of well being will be offered.