A monthly meet-up - on Zoom and in-person - to practice Abhyanga (self-massage) together! In the comfortable atmosphere of your own home, we'll gather together to share good company and treat our bodies to this incredible practice.

FYI - this is not a workshop/ class. Expect this to be super casual, chatty + conversational. My role is to simply hold space for us to do this good thing together. Join in on the chats or keep your mic + cam off - whatever you need to feel comfortable, safe + in-tune.

♡ WHAT YOU'LL NEED ♡
Oil - any good quality oil (not canola)
Bowl + hot water
Old towel/ blanket/ sheet to sit on
A comfortable, warm spot on the floor for 45-ish minutes

Sessions will take place at Blossom Wellness Center or email Marisa for the Zoom link.

Contact Marisa to RSVP!

A monthly meet-up - on Zoom and in-person - to practice Abhyanga (self-massage) together! In the comfortable atmosphere of your own home, we'll gather together to share good company and treat our bodies to this incredible practice.

FYI - this is not a workshop/ class. Expect this to be super casual, chatty + conversational. My role is to simply hold space for us to do this good thing together. Join in on the chats or keep your mic + cam off - whatever you need to feel comfortable, safe + in-tune.

♡ WHAT YOU'LL NEED ♡
Oil - any good quality oil (not canola)
Bowl + hot water
Old towel/ blanket/ sheet to sit on
A comfortable, warm spot on the floor for 45-ish minutes

Sessions will take place at Blossom Wellness Center, or email Marisa for the Zoom link.

Contact Marisa to RSVP!

A monthly meet-up - on Zoom and in-person - to practice Abhyanga (self-massage) together! In the comfortable atmosphere of your own home, we'll gather together to share good company and treat our bodies to this incredible practice.

FYI - this is not a workshop/ class. Expect this to be super casual, chatty + conversational. My role is to simply hold space for us to do this good thing together. Join in on the chats or keep your mic + cam off - whatever you need to feel comfortable, safe + in-tune.

♡ WHAT YOU'LL NEED ♡
Oil - any good quality oil (not canola)
Bowl + hot water
Old towel/ blanket/ sheet to sit on
A comfortable, warm spot on the floor for 45-ish minutes

Sessions will take place at Blossom Wellness Center, or email Marisa for the Zoom link.

Contact Marisa to RSVP!

I'm starting this monthly Zoom meet-up to practice Abhyanga (self-massage) together! In the comfortable atmosphere of your own home, we'll gather together to share good company and treat our bodies to this incredible practice.

FYI - this is not a workshop/ class. Expect this to be super casual, chatty + conversational. My role is to simply hold space for us to do this good thing together. Join in on the chats or keep your mic + cam off - whatever you need to feel comfortable, safe + in-tune.

♡ WHAT YOU'LL NEED ♡
Oil - any good quality oil (not canola)
Bowl + hot water
Old towel/ blanket/ sheet to sit on
A comfortable, warm spot on the floor for 45-ish minutes

Contact me to RSVP!

This Ayurveda "Life Hacks" workshop sheds light on the Dinacharya, or daily routine practices, in a modern day context. We'll explore the energetic rhythm of the 24-hour cycle and highlight small, simple ways that we can shift our habits to improve our sleep, jump start our digestion, make better stress-management choices, and live more fully.

Prepare to learn more about the doshas and introductory Ayurvedic topics, and gain some practical, effective tools for keeping the doshas in check year-round. This is an ideal workshop for the Ayurveda newbie and well-versed student alike!

Self-massage has no shortage of benefits, from balancing your nervous system to promoting healthy lymphatic circulation, improving the skin's natural defense capabilities to providing your whole exterior with a lustrous, vital glow, and so much more.

We invite you to learn this staple self-care tool from the Ayurvedic tradition this Winter season, right when we'll be needing it the most. If you have been curious about Ayurveda, are seeking an accessible and rewarding tool to help you stay resilient and joyful all winter long, or if you just love to embrace all things cozy and treat yo'self oriented, come join! Participants are encouraged to bring a large towel or old sheet to sit on, and wear comfortable, casual clothing that can be rolled up. There will be time after the workshop to ask questions about my formulas and to receive some guidance around which blend may work best for you.

Self-massage has no shortage of benefits, from balancing your nervous system to promoting healthy lymphatic circulation, improving the skin's natural defense capabilities to providing your whole exterior with a lustrous, vital glow, and so much more.  

We invite you to learn this staple self-care tool from the Ayurvedic tradition this Winter season, right when we'll be needing it the most. If you have been curious about Ayurveda, are seeking an accessible and rewarding tool to help you stay resilient and joyful all winter long, or if you just love to embrace all things cozy and treat yo'self oriented, come join! Participants are encouraged to bring a large towel or old sheet to sit on, and wear comfortable, casual clothing that can be rolled up. There will be time after the workshop to ask questions about my formulas and to receive some guidance around which blend may work best for you.

A free and dog-friendly event featuring summer cocktails, live music, food trucks and local artisan vendors. MJH Body Oil & Elixirs will be on sale all day!

Visit MJH Yoga & Ayurveda on Facebook for more details

What does Joy have to do with our health? Within our busy lives, how do we access this deep-working medicine?
In this workshop, we'll explore the Ayurvedic perspectives around stress-management and radical, heart-centric well being.

Visit MJH Yoga & Ayurveda on Facebook for more details