In Ayurveda, sneha, or oil, holds deep + enduring wisdom for supporting female physiology. On the threshold of Winter, we'll explore the ways that we can use this prolific and versatile substance to enhance our immunity, regulate our nervous systems, and explore a deeper sense of self-acceptance.

Participants can expect a hands-on learning experience centered around self-massage, so please come with a towel/ blanket/ sheet to sit on and comfortable loose clothing that can potentially get a little oily.

Visit Red Clover Wellness for more details.