RESTORATIVE YOGA

TUESDAYS @ 6:00PM • 60 MINUTES

CLASS DESCRIPTION: The slowest and most energetically-mellow of the classes offered, this class focuses on reclined positions and incorporates the use of props to allow for extended time in postures and promote full-body release.

 

SLOW FLOW VINYASA YOGA

WEDNESDAYS @ 5:30PM • 60 MINUTES

CLASS DESCRIPTION: Set at a more moderate, mellow pace, this class is breath-centric and focuses on smooth, intelligent transitioning between asanas. Students can expect to explore alignment & integration principles, and well as luxurious flowing sequences. My bread & butter!

 
 
 

I currently teach weekly classes at Falls River Yoga in Northfield Falls, VT

 

 
 

BOOK A PRIVATE SESSION

All the adjustments, all the props, all the healing that stillness and breath can deliver. Part therapeutic massage and part healing asana, these sessions are dedicated to helping each client feel revived, nurtured & balanced. 

 

Fridays at Grian Herbs Apothecary

10 a.m. - 6 p.m.

Add on an Ayurvedic scalp treatment for an extra $15!
- Appointment Preferred -

 

WANT TO DO PRIVATE GROUP SESSIONS?

For group private rates, please provide specific details for an adjusted per person rate.