TUESDAYS @ 6:00PM • 60 MINUTES • FALLS RIVER YOGA
CLASS DESCRIPTION: The slowest and most energetically-mellow of the classes offered, this class focuses on reclined positions and incorporates the use of props to allow for extended time in postures and promote full-body release.
SLOW FLOW VINYASA YOGA
WEDNESDAYS @ 9:00AM • 60 MINUTES •FALLS RIVER YOGA
CLASS DESCRIPTION: Set at a more moderate, mellow pace, this class is breath-centric and focuses on smooth, intelligent transitioning between asanas. Students can expect to explore alignment & integration principles, and well as luxurious flowing sequences. My bread & butter!
BOOK A PRIVATE YOGA SESSION
RESTORATIVE: All the adjustments, all the props, all the healing that stillness and breath can deliver. Part therapeutic massage and part healing asana, these sessions are dedicated to helping each client feel revived, nurtured & balanced.
Sessions offered at Grian Herbs Apothecary on Fridays and are sliding scale - all donations are graciously accepted.
HATHA: Sessions are structured around your health needs and goals for physical well-being. One-on-one yoga instruction offers you the opportunity to refine your practice and receive personalized assessments and movement techniques in a way that most group classes are lacking. You have the freedom to ask all the questions you want, make all the mistakes that you need, and indulge in all of the therapeutic adjustments -
you deserve to have your needs met.
WANT TO DO PRIVATE GROUP SESSIONS?
For group private rates, please provide specific details for an adjusted per person rate.