Weekly class schedule
A LITTLE ABOUT ME :: For the better part of my life, I've been expressing myself through dance, and my yoga practice & instruction reflects this foundation. I teach to inform students, not how to make shapes or fit into a certain mold, but how to establish an intuitive sense of structure & balance within one's physical form, and from that sense of personal awareness, how we can feel our inherent grace & lightness (yes -- you are full of grace!) flow forth. The Yogic tradition is powerful and transformational, and I truly believe it's positive influence can benefit every body and every mind.
SLOW FLOW VINYASA: Set at a more moderate, mellow pace, this class is breath-centric and focuses on smooth, intelligent transitioning between asanas. Students can expect to explore alignment & integration principles, and well as luxurious flowing sequences. My bread & butter!
GENTLE/BEGINNER YOGA: Intended for all levels, set at a slower pace with softer expression of poses. Great for new yoga students, and also for regular practitioners seeking a less vigorous physical outlet.
RESTORATIVE YOGA: The slowest and most energetically-mellow of the classes offered, this class focuses on reclined positions and incorporates the use of props to allow for extended time in postures and promote full-body release.