AYURVEDIC HEALTH CONSULTATIONS
Prajnaparadha translates as "crime against the intellect," and is regarded as the root of all of our imbalances. Our bodies feed us the inherent wisdom of how to stay in or regain balance daily through signals and impulses - to eat, sleep, drink, express, go to the bathroom, laugh, cry, study, play... the list is endless. Over time, we begin to fall out of touch with our body's inherent wisdom and ignore the signals - delaying or supressing urges, eating food that will further bring us out of balance or eating at an unfit time, sleeping when we should be or awake or staying up when we should be sleeping, and so on.
An Ayurvedic lifestyle exeplifies a pursuit of balance, of seeking deep alignment with one's needs for health and happiness. An Ayurvedic lifestyle does not mean eating, acting, exercising, meditating or living perfectly -- it means deepening our self-awareness so that healthful, soul-fueling decisions become second nature, meaning prajnaparadha occurs less and less.
Through health counseling sessions, we take the time to uncover that blueprint that is at the root of who you are, under what conditions your body and mind function at their best, and what small changes you can make a part of your daily life to bring you closer to these Truths inherent to you and your well being.
- Initial consultation (90 mins) // $100. Space and time are allotted for you to fill out your comprehensive health history form over a cup of tea, after which we will sit down together and discuss your habits, routines, goals for health and Ayurvedic insights that apply to your unique life.
- Follow-up consultation (60 mins) // $75. We dive deeper into your needs for physical, mental & spiritual growth, helping to form a more complete, nuanced picture of your unique constitution and health requirements.
- New Client Package: Initial consultation + (2) Follow-up sessions // $200. Save some money and plan long-term!
- Package of (3) Follow-up Sessions // $190
All the adjustments, all the props, all the healing that stillness and breath can deliver. Part therapeutic massage and part healing asana, these sessions are dedicated to helping each client feel revived, nurtured and balanced.
Ojas is the sanskrit term for the superfine essence of the Kapha dosha. This substance provides the basis for our immunity, vigor and resilience. In many ways, ojas can be viewed as our immune system, but it is so much more -- ojas is the sweetness we draw into our lives via healthful meals, good company, time spent in nature, engaging in activities that make our hearts and minds light up. Restorative yoga is a deeply healing, ojas-boosting practice, whereby the stillness, coziness and presence cultivated by the practice invites the mind to settle on the heart and the breath to deliver its healing nourishment to every inch of our being.
Join me for a private session on a sliding-scale basis of $25 - $50/hr.
Commonly referred to as Ayurvedic acupressure, this ancient practice of rejuvenation was offered as a healing therapy 5,000 years ago -- older than the Chinese system of acupuncture! Marma therapy works on the subtle body to move prana, or life force, throughout the body, potentially resulting in but not limited to the following:
relieved stagnation, stiffness & mental, emotional, or physical blockage
calming of the mind & emotions
improved respiratory, digestive, circulatory, nervous & lymphatic function
enhanced awareness & spiritual development
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