Dinacharya - Daily ROutine & Ayurvedic "Life Hacks"
ANY LITTLE BIT HELPS.
This Ayurveda "Life Hacks" workshop sheds light on the Dinacharya, or daily routine practices, in a modern day context. We'll explore the energetic rhythm of the 24-hour cycle and highlight small, simple ways that we can shift our habits to improve our sleep, jump start our digestion, make better stress-management choices, and live more fully.
This is an ideal workshop for the Ayurveda newbie and well-versed student alike. Anyone who wants to learn more about the doshas and introductory Ayurvedic topics from a real-life perspective, and seeks to gain some practical tools for keeping the doshas in-check will benefit from this experience!